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Hour
|
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
|
Sunday
|
|
6 AM Hour
|
tabata
5:30-6:15am
Marsha
|
PUMP
5:45 - 6:30 AM
Berenice
|
Interval Training
5:45-6:30am
Berenice
|
Spin
5:45-6:30am
Marsha
|
Total Body Conditioning
5:30-6:15am
Bernice
|
|
|
|
8 AM Hour
|
Kettle bell interval
8:30-9:30am
Marie
|
Cardio Butts and Gutts
8:30-9:30am
Allison
|
Yoga I
8:30-9:30 AM
Darlene
|
|
Yoga 1
8:30-9:30am
Darlene
|
Butts & Guts
8:00 - 9:00 AM
Kelly
|
|
|
9 AM Hour
|
Total Cardio
9:30 - 10:15 AM
Toni
Aqua Aerobics
9:30 - 10:30 AM
Diane
Spin n Sculpt
9:30 - 10:30 AM
Alicia
|
Step Mix
9:15 - 10:15 AM
Lisa
Spinning
9:30 - 10:15 AM
Allison
SilverSneakers MSROM
9:30am-10:30am
Diane K.
|
Spinning
9:30 - 10:15 AM
Lisa
Cardio Strength
9:30 - 10:30 AM
Toni
Aqua Aerobics
9:30 - 10:30 AM
Kristen
|
Spin w/abs
9:30 - 10:30 AM
Toni
Kettle Bell Interval
9:30 - 10:30am
Marie
Silver Sneakers MSROM
9:30am-10:30am
Diane K
|
Cardio Kickboxing
9:30 - 10:30 AM
Lisa
Aqua Aerobics
9:30 - 10:30 AM
Diane
Spinning w/ Abs
9:30 - 10:30 AM
Marie
|
Spinning
9 AM - 9:45 AM
Marie
Cardio Kickboxing
9:00 - 9:45 AM
Carolyn H.
Bootcamp Kettle Bells (basketball court)
9:15 - 10:00am
Kelly C
Awesome Abs
9:45 - 10:00 AM
Carolyn H.
|
Fitness Yoga
8:45-9:45am
Marsha
Indoor Cycling
9:00-10:00am
Wendy
|
|
10 AM Hour
|
Awesome Abs
10:15 - 10:30 AM
Toni
Pump
10:30 - 11:30 AM
Toni
|
Bosu to the core
10:15 - 10:30 AM
Lisa
Gentle Yoga
10:30-11:15am
Diane K
|
Zumba
10:30 - 11:30 AM
Mary Ellen
|
Kettle Bell Abs
10:30 10:45
Marie
|
Pilates Stretch
10:30 - 11:15 AM
Lisa
|
Yoga II
10:00 - 11:00 AM
Jen S./ Marsha
|
Step
10:00-10:45 AM
Michelle P.
Awesome Abs
10:45-11:00am
Michelle P.
|
|
11 AM Hour
|
|
Pilates
11:15 AM - 12:00
Lynn
|
|
Yoga I
10:45 - 12:15 PM
Kelliann
|
|
Aqua Aerobics
11:00-12pm
Diane
ZUMBA
11:00AM - 12:00 PM
Sonia/MaryEllen
|
Zumba
11:00 - 12:00
Kim
|
|
4 PM Hour
|
Cardio Mix
4:30-5:15pm
Carolyn/Marsha
|
Core Pilates
4:45 - 5:30 PM
Marsha
|
|
Cardio Core
4:45pm- 5:30pm
Lisa
|
|
|
|
|
5 PM Hour
|
PUMP
5:15 - 6:15 pm
Nicole
|
Zumba
5:30 - 6:30 PM
Dianna
Beginner spin
5:45pm-6:25pm
Rory
|
Cardio Butts n Gutts
5:00 - 5:45 PM
Carolyn
|
Tabata
5:30pm-6:15pm
Marsha
Beginner Cycling
5:45pm - 6:25pm
Rory
|
Cardio Interval
4:45-5:15pm
Carolyn
Zumba
6;00-7:00pm
Dianna
|
|
|
|
6 PM Hour
|
Spinning
6:00 - 6:45 PM
Wendy
Aqua Aerobics
6:00 - 7:00 PM
Diane
Cardio Interval
6:30- 7:15pm
Carolyn/Bernice
|
Indoor Cycling
6:30-7:30 pm
Rory
Yoga I
6:30-7:30pm
Kelliann
|
Cardio Kettlebell
5:45 - 6:30pm
Bernice
Spinning
6:00 - 6:45 PM
Alicia
Aqua Aerobics
6:00 - 7:00 PM
Diane
Zumba
6:30 - 7:30pm
Gayle
|
Awesome Abs
6:15-6:30pm
Marsha
Step Mix
6:30 - 7:30 PM
Michele P
Indoor Cycling
6:30- 7:30 PM
Rory
|
|
|
|
|
7 PM Hour
|
Awesome abs
7:15pm-7:30pm
Carolyn/Bernice
Hip Hop Dance
7:30 - 8:30 PM
Kim
|
Bust a Move
7:30-8:30pm
Kim & LaShawn
|
Mat Pilates
7:30 - 8:15 PM
Jen S./ Marsha
|
Intro to Yoga
7:30 - 8:30 PM
Kelliann
|
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