Fitness Schedule

TOTAL BODY FITNESS CLASS SCHEDULE
215-361-1888

Hour	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6 AM Hour	tabata 5:30-6:15am Marsha	PUMP 5:45 - 6:30 AM Berenice	Interval Training 5:45-6:30am Berenice	Spin 5:45-6:30am Marsha	Total Body Conditioning 5:30-6:15am Bernice
8 AM Hour	Kettle bell interval 8:30-9:30am Marie	Cardio Butts and Gutts 8:30-9:30am Allison	Yoga I 8:30-9:30 AM Darlene		Yoga 1 8:30-9:30am Darlene	Butts & Guts 8:00 - 9:00 AM Kelly
9 AM Hour	Total Cardio 9:30 - 10:15 AM Toni Aqua Aerobics 9:30 - 10:30 AM Diane Spin n Sculpt 9:30 - 10:30 AM Alicia	Step Mix 9:15 - 10:15 AM Lisa Spinning 9:30 - 10:15 AM Allison SilverSneakers MSROM 9:30am-10:30am Diane K.	Spinning 9:30 - 10:15 AM Lisa Cardio Strength 9:30 - 10:30 AM Toni Aqua Aerobics 9:30 - 10:30 AM Kristen	Spin w/abs 9:30 - 10:30 AM Toni Kettle Bell Interval 9:30 - 10:30am Marie Silver Sneakers MSROM 9:30am-10:30am Diane K	Cardio Kickboxing 9:30 - 10:30 AM Lisa Aqua Aerobics 9:30 - 10:30 AM Diane Spinning w/ Abs 9:30 - 10:30 AM Marie	Spinning 9 AM - 9:45 AM Marie Cardio Kickboxing 9:00 - 9:45 AM Carolyn H. Bootcamp Kettle Bells (basketball court) 9:15 - 10:00am Kelly C Awesome Abs 9:45 - 10:00 AM Carolyn H.	Fitness Yoga 8:45-9:45am Marsha Indoor Cycling 9:00-10:00am Wendy
10 AM Hour	Awesome Abs 10:15 - 10:30 AM Toni Pump 10:30 - 11:30 AM Toni	Bosu to the core 10:15 - 10:30 AM Lisa Gentle Yoga 10:30-11:15am Diane K	Zumba 10:30 - 11:30 AM Mary Ellen	Kettle Bell Abs 10:30 10:45 Marie	Pilates Stretch 10:30 - 11:15 AM Lisa	Yoga II 10:00 - 11:00 AM Jen S./ Marsha	Step 10:00-10:45 AM Michelle P. Awesome Abs 10:45-11:00am Michelle P.
11 AM Hour		Pilates 11:15 AM - 12:00 Lynn		Yoga I 10:45 - 12:15 PM Kelliann		Aqua Aerobics 11:00-12pm Diane ZUMBA 11:00AM - 12:00 PM Sonia/MaryEllen	Zumba 11:00 - 12:00 Kim
4 PM Hour	Cardio Mix 4:30-5:15pm Carolyn/Marsha	Core Pilates 4:45 - 5:30 PM Marsha		Cardio Core 4:45pm- 5:30pm Lisa
5 PM Hour	PUMP 5:15 - 6:15 pm Nicole	Zumba 5:30 - 6:30 PM Dianna Beginner spin 5:45pm-6:25pm Rory	Cardio Butts n Gutts 5:00 - 5:45 PM Carolyn	Tabata 5:30pm-6:15pm Marsha Beginner Cycling 5:45pm - 6:25pm Rory	Cardio Interval 4:45-5:15pm Carolyn Zumba 6;00-7:00pm Dianna
6 PM Hour	Spinning 6:00 - 6:45 PM Wendy Aqua Aerobics 6:00 - 7:00 PM Diane Cardio Interval 6:30- 7:15pm Carolyn/Bernice	Indoor Cycling 6:30-7:30 pm Rory Yoga I 6:30-7:30pm Kelliann	Cardio Kettlebell 5:45 - 6:30pm Bernice Spinning 6:00 - 6:45 PM Alicia Aqua Aerobics 6:00 - 7:00 PM Diane Zumba 6:30 - 7:30pm Gayle	Awesome Abs 6:15-6:30pm Marsha Step Mix 6:30 - 7:30 PM Michele P Indoor Cycling 6:30- 7:30 PM Rory
7 PM Hour	Awesome abs 7:15pm-7:30pm Carolyn/Bernice Hip Hop Dance 7:30 - 8:30 PM Kim	Bust a Move 7:30-8:30pm Kim & LaShawn	Mat Pilates 7:30 - 8:15 PM Jen S./ Marsha	Intro to Yoga 7:30 - 8:30 PM Kelliann

Classes held in Aerobic Studio.

Classes held in spinning studio.

Classes held in Pool.

New Class or Instructor

How to reserve a Spinning bike

All morning classes: call 45 minutes prior to class
All evening classes: call 45 minutes prior to class
Saturday class: call 45 minutes prior to class
Sunday class: call Saturday evening after 5:00 PM

Please arrive to class on time. The Instructor will ONLY hold a bike for 5 minutes after the start of class.

Class Descriptions

Club Hours
Monday - Thursday Friday Saturday Sunday	5:00 AM - 10:00 PM 5:00 AM - 9:00 PM 8:00 AM - 6:00 PM 8:00 AM - 5:00 PM

Total Body Fitness

tbf-lansdale.com

215.361.1888

Child Care Hours
Monday - Thursday Friday Saturday Sunday	8:30 AM - 12:00 PM 4:30 PM - 8:00 PM 8:30 AM - 12:00 PM 9:00 AM - 12:00 PM No Child Care

Zumba
Dance your way to a fitter you. Zumba is exciting & unique! This class is taking the world by storm with its Latin moves and rhythms. Intermediate to advanced fitness levels

Cardio Salsa
A fun cardio class to get your heart pumping using energetic dance moves & music. Intermediate to advanced fitness levels

SilverSneaker Yoga Stretch
A blend of yoga styles to create a harmony of movement for the whole body. Yoga stretch is taught from a seated & standing position to enhance the flow of energy created in combination with restorative breathing exercises. Geared for older adults… all are welcomed

SilverSneaker Splash
The total body aqua conditioning. No swimming ability is required. Geared for older adults… all are welcomed

Intro to Step
A 30-minute instructional class that teaches the basic movements and cues used in Step aerobics. Beginner fitness levels ONLY

Step
A great cardio workout using fun choreography on the step. Intermediate to advanced fitness levels

Cardio Kickboxing
Awesome workout using boxing & martial arts moves. Burn calories and build strength! Intermediate to advanced fitness levels

Sports Conditioning
An awesome cardio workout!! Combining segments of sports-type conditioning with strength and power moves. Intermediate to advanced fitness levels

BOSU Total Conditioning
A great total body workout using the BOSU balls and other equipment to help increase muscle strength and endurance. Intermediate to advanced fitness levels

SWEAT
A self paced, high intensity conditioning class set to classic and modern rock. This class uses a variety of equipment and exercises to help melt away inches! Intermediate to advanced fitness levels

Aqua Aerobics
Total body workout in the water that including a cardio segment, total body toning and abdominal work. All fitness levels

Total Body Workout
An awesome conditioning class that uses med balls, stability balls, BOSU trainer and other equipment to tone and strengthen the body. TBF All Star’s include: Bernice, Carolyn, Kacie & Marie All fitness levels

Spinning
A motivating indoor cycling class set to music that incorporates cardiovascular conditioning, strength and endurance. All fitness levels

PUMP
A great strength building class that uses weighted barbells and body bars for total body fitness. All fitness levels

Butts, Guts and More
A great muscular strength and endurance workout that uses challenging exercises for overall body conditioning. All fitness levels

CORE Fitness Circuit
A unique strength circuit training class that incorporates balance and stability exercises while centering around the core muscles of the body. All fitness levels

BOSU Pilates
A great Pilates workout using the BOSU Trainer that will leave you invigorated and energized. Strengthen and lengthen your muscles without bulk while gaining flexibility. All fitness levels

Mat Pilates
An awesome mat based workout to help strengthen the body from the inside out while also increasing flexibility. All fitness levels

Pilates Stretch
A great mat based class that focuses on stretching and relaxation while incorporating core Pilates moves. All fitness levels

Intro to Yoga
A 45-minute class designed to introduce members to yoga. Beginner to intermediate fitness levels

Gentle Yoga
An excellent beginner class using basic yoga principles focusing on breathing, balance, flexibility, and the mind body connection in a relaxing environment. All fitness levels

Yoga I (beginner) and 2 (intermediate-Advanced)
A flowing yoga that allows participants to work at their own level while focusing on breathing.

Power Yoga
An ashtanga based yoga class in a heated atmosphere with a series of postures taught. The class focuses on balance, strength and flexibility. Prior yoga experience is encouraged. Advanced fitness levels

Awesome Abs
A 15-minute workout targeting the abdominal muscles. This class will use different pieces of equipment to target the abdominal and CORE muscles. All fitness levels

BOSU to the CORE
A 15-minute workout that uses the BOSU Ball to target core muscles of the body. All fitness levels

Spin and Sculpt
A total body workout on and off the Spinner bike. Interval between cardiovascular work and muscle strength and endurance for a fun and challenging workout that incorporates 40 minutes of spinning with 20 minutes of toning. All fitness levels

TOTAL BODY FITNESS

611 S. Broad

Lansdale, PA 19446

215-361-1888