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Hour
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
|
Saturday
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Sunday
|
|
6 AM Hour
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Power Spin
5:45 - 6:45 AM
Rosanna
|
PUMP
5:45 - 6:30 AM
Berenice
|
Spin
5:45-6:45am
Berenice
|
Cardio Interval
5:45am-6:30am
Marsha M
|
|
|
|
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8 AM Hour
|
|
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Yoga I
8:30-9:30 AM
Darlene
|
|
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Butts & Guts
8:00 - 9:00 AM
Kelly
|
Indoor Cycling
8:00 - 9:00 AM
Rory
|
|
9 AM Hour
|
Retro Step
9:30 - 10:15 AM
Lisa
Spinning
9:30 - 10:15 AM
Toni
Aqua Aerobics
9:30 - 10:30 AM
Diane
|
Cardio Salsa
9:15 - 10:15 AM
Lynn
Spinning
9:30 - 10:15 AM
Kelly C.
|
Spinning
9:30 - 10:15 AM
Lisa
Cardio Strength
9:30 - 10:30 AM
Toni
Aqua Aerobics
9:30 - 10:30 AM
Kristen
|
Kettle Bell Interval
9:15 - 10:00 AM
Marie
Spin & Sculpt
9:30 - 10:30 AM
Toni
|
Cardio Kickboxing
9:30 - 10:15 AM
Lisa
Aqua Aerobics
9:30 - 10:30 AM
Diane
Spinning w/ Abs
9:30 - 10:30 AM
Marie
|
Spinning
9 AM - 9:45 AM
Marie
Cardio Kickboxing
9:00 - 9:45 AM
Carolyn H.
Bootcamp Kettle Bells (basketball court)
9:15 - 10:00
Kelly C
Awesome Abs
9:45 - 10:00 AM
Carolyn H.
|
Beginner Spinning
9:15 AM - 10 AM
Rory
|
|
10 AM Hour
|
BOSU to the Core
10:15 - 10:30 AM
Lisa
Butts & Guts
10:30 - 11:30 AM
Toni
|
Gentle Yoga
10:15 - 11:00 AM
Diane K
Pilates
11:00 AM - 11:45
Lynn
|
Zumba Toning
10:30 - 11:30 AM
Diana
|
Kettle Bell Abs
10:00 - 10:15
Marie
Mat Pilates
10:15 - 10:45 AM
Jen S.
Yoga I
10:45 - 11:45 AM
Kelliann
|
Pilates Stretch
10:15 - 11:00 AM
Lisa
|
Yoga II
10:00 - 11:00 AM
Jen S.
|
Step
10:00-10:45 AM
Michelle P.
Awesome Abs
10:45-11:00am
Michelle P.
|
|
11 AM Hour
|
|
SilverSneakers MSROM
12:00-1:00
Diane K.
|
|
Silver Sneakers MSROM
12:00 - 1:00 PM
Jen S
|
|
ZUMBA
11:00AM - 12:00 PM
Sonia
|
Zumba
11:00 - 12:00
Lashawn
|
|
2 PM Hour
|
AQUA PUMP
2:30-3:30PM
SHARON D
|
|
AQUA PUMP
2:30-3:30PM
SHARON D
|
|
AQUA PUMP
2:30-3:30PM
SHARON D
|
|
|
|
4 PM Hour
|
|
CORE Fitness
4:45 - 5:30 PM
Lisa/Marsha
|
|
Cardio Core
4:45pm- 5:30pm
Lisa
|
|
|
|
|
5 PM Hour
|
PUMP
5:00 - 5:45 PM
Nicole
Cardio Step
5:45 - 6:30 PM
Nicole
|
Zumba
5:30 - 6:30 PM
Lashawn
Beginner spin
5:45pm-6:25pm
Rory
|
Cardio Butts n Gutts
5:00 - 6:00 PM
Carolyn
Spinning
6:00 - 6:45 PM
Kara
|
Cardio Kettlebell
5:30pm-6:15pm
Berenice
|
Zumba
5:45-6:45pm
Diana
|
|
|
|
6 PM Hour
|
Spinning
6:00 - 6:45 PM
Marsha M
Aqua Aerobics
6:00 - 7:00 PM
Diane
Combat Kickboxing
6:30 - 7:15 pm
Carolyn H
|
Mat Pilates Conditioning
6:30 - 7:30 PM
Jen S.
Spinning
6:30-7:30 pm
Rory
|
Sports Conditioning
6:00 - 6:45 PM
Berenice
Aqua Aerobics
6:00 - 7:00 PM
Diane
Abs
6:45 - 7:00pm
Bernice
|
Step Mix
6:30 - 7:30 PM
Michele P
Spin w/ abs
6:30- 7:30 PM
Brianne
|
|
|
|
|
7 PM Hour
|
Kettlebell abs
7:15 - 7:30pm
Carolyn H
Hip Hop Dance
7:30 - 8:30 PM
Kim
|
Yoga I
7:30 - 8:30 PM
Kelliann
|
Mat Pilates
7:00 - 8:00 PM
Jen S.
|
Intro to Yoga
7:30 - 8:30 PM
Kelliann
|
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